I am a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), and Certified Holistic Health Coach through the Institute for Integrative Nutrition (IIN). As the founder of a heart-centered private practice, I am devoted to supporting adults, across the lifespan, with compassion and understanding.

My work is deeply informed by decades of personal healing, spiritual study, and lived experience. I bring an IFS-informed and EMDR-trained approach to therapy, blending these powerful modalities with holistic practices to meet each client’s unique needs.

I specialize in helping people navigate life transitions, grief, chronic stress, anxiety, trauma, panic, and the inner dissonance that comes from living out of alignment with one’s truth. My therapeutic approach is grounded in presence and infused with love. I integrate evidence-based practices with Buddhist psychology, mindfulness, yogic philosophy, somatic practices, and holistic health principles to support healing on all levels—mental, emotional, physical, and spiritual.

Whether you're carrying the weight of unresolved trauma, living with the effects of chronic stress, or feeling the quiet ache of disconnection from yourself, I’m here to walk beside you with compassion, steadiness, and a deep reverence for your healing process.