Narrative Therapy centers on the stories we tell ourselves about who we are and our experiences. By exploring and re-authoring these stories, you can shift limiting beliefs and create new, empowering narratives that support healing and growth.

As a Certified Holistic Health Coach and Registered Yoga Teacher, I incorporate yoga-based practices, somatic awareness, and mindfulness to support emotional healing and overall well-being. These embodied approaches are complemented by creative expression—such as art, movement, and writing—to help you access deeper parts of yourself, process emotions, and cultivate balance. This holistic method honors the profound connection between your mind, body, and spirit, offering pathways beyond traditional talk therapy.

IFS is a gentle, transformative model that helps you connect with different parts of yourself—those voices and feelings that influence your thoughts and behaviors. Central to IFS is the concept of the Self, a core of calm, curiosity, and compassion that can lead your internal system toward healing. Through this process, we work to help your parts communicate and integrate, fostering inner harmony and greater self-understanding.

EMDR is an effective trauma-focused therapy that helps your brain reprocess difficult memories and reduce their emotional impact. It’s especially helpful for overcoming trauma, anxiety, and distressing life events.